If you want to reduce your weight rapidly, then stop making a mistake while eating food. Also, take a walk before and after eating food, which will not only reduce your weight but will also reduce the risk of diabetes.
The journey of weight loss varies for everyone. Many people decrease 4-5 kg or more in a month or two, so it takes months to reduce the same weight. There can be many reasons for this, such as foods you eat, or slow metabolism, hormonal imbalance, etc.
Often, even after a million attempts, when weight is not reduced, many people also stop trying with a sad heart. If you are going to do something similar, then stop, because your own mistake is becoming an obstacle in your weight loss.
Today we are going to tell you about one such mistake. Also, two such simple tips will be shared, which will reduce your weight rapidly by adopting them, and their help can also reduce the risk of diabetes. Let’s know about it.
This mistake does not allow you to lose weight
Clinical nutritionist Dr. Shikha Singh has shared a video on her Instagram in which she has told about two things: that the weight loss is rapid daily and also informed about the one mistake that increases the risk of weight and diabetes.
Consumption of too much carbs
How the doctor serves to increase your weight. He explained in easy language that whenever we eat carbs in food, they are digested and converted to sugar; this sugar rotates in our blood. There is an organ in our body, the pancreas, which produces a hormone that we know as insulin. This insulin picks up sugar from our blood and takes it to our cells, where these are broken down and produce energy as ATP.
But if there is sugar access, then there will be a small muscle and a little liver. If sugar is even more, then our body will accumulate it in the form of fat, and our weight will start to increase. But if you eat carbs even after this, it will make more sugar spike in the body. In such a situation, our body will start producing even more insulin to manage this sugar. Now insulin will again take sugar from blood to the cells, but because the cells do not want more sugar, they close their doors and ignore insulin. This process is called insulin resistance. Due to this, sugar keeps moving in your blood and causes diabetes.
What is the solution
Now there is no need to panic by reading this, but the doctor’s remedy needs to be tried. According to them
Take salad before eating
He told me to always eat a big plate of salad before eating and that I have to start my food with a protein source. This is because fiber and proteins are very late digested and slow down the digestion, which also makes the digestion of carbs slow, and they are slowly converted into sugar. In such a situation, there are no continuous sugar spikes.
Walk after eating
Apart from this, after every food you eat, do a 15-20 minute walk. Walking will contract muscles; this will increase blood flow there and will absorb and use sugar muscles inside the blood and use it, which will not bring sugar spikes in the blood.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.
