These days, India is troubled by heat wave. The situation in North India is very bad. People are dying here due to heat. In such a situation everyone should try to avoid dehydration. If any symptoms of dehydration are seen in your body then you should be alert. For example, if you feel dizzy from the heat as soon as you come from the sun or there is darkness in front of your eyes, then rehydrate your body immediately. ORS can help you in this work. Come, let us know what is ORS. How to make it at home (homemade ORS for dehydration) and what are the benefits of drinking it.
What is ORS?
ORS i.e. Oral Rehydration Solution (ORS). In the language of science, it is known as oral rehydration salt.
It is made up of 4 components
- Sodium Chloride
- Trisodium Citrate
- Potassium Chloride
- Glucose
In which type of disease does ORS work?
Oral rehydration solution (ORS) is used to treat dehydration caused by diarrhea. Actually, the salts of ORS help in recovering from dehydration quickly. Apart from this, you can also prepare and drink ORS solution if you feel thirsty, tired, have diarrhea, less urination or if you notice symptoms like muscle cramps, dizziness, headache or instability. This gives you many benefits for the body.
29th July is marked as World ORS Day
What is the correct way to prepare ORS solution?
Take a clean vessel and take
-1 liter of clean drinking water in it.
-Add half 1 teaspoon salt.
-Add four tablespoons of sugar.
-Mix salt and sugar until both dissolve well.
Now you have to drink ORS one cup of the solution as soon as you feel dehydrated. After this, drink it 5 times a day and finish drinking the entire one liter in 24 hours. In this way, the body can be completely rehydrated by drinking ORS solution. You will feel that as soon as you drink it, your body starts recovering from the symptoms of dehydration. So do not ignore the symptoms of dehydration in the body and consult a doctor, but before that immediately prepare ORS and drink it.
