If you are thinking of starting yoga. So you will have to bring some changes in your healthy lifestyle. When you start yoga, you will experience many changes inside you and your mind will also become calm and concentrated. Before starting Yoga, it is very important for you to choose the right environment internally and externally. You may face some problems in the beginning but gradually you will get benefit from it.
There are some important steps which can be adopted to make a good start.
1. After doing daily routine in the morning, yoga should be done on an empty stomach.
2. Choosing comfortable clothes
3. Along with yoga, light exercise is also important.
4. After doing yoga, one should take bath with cold or light warm water.
5. Decoction of Giloy and Neem leaves should be consumed.
Yoga should be done on an empty stomach
Yoga is not only but a way to enhance the human energy system. If you want to increase your energy then whatever does not belong to the body should be thrown out of the body. Therefore, make sure to practice yoga in the morning before breakfast or dinner and after defecation. Similarly, one should not consume food or water during yoga practice.
Choosing comfortable clothes
Yoga works on the energy system of the person. Wearing loose and comfortable clothes helps in this process. During yoga, when your energy starts spreading within the body, tight clothes become uncomfortable on the body. Therefore, before doing yoga, you should wear loose and comfortable clothes.
Light exercise is also important
Yoga is a form of exercise and while doing any exercise the body temperature increases. Therefore, to maintain body temperature and build flexibility, warm up before practicing yoga. There is no problem of skin stretching due to warm-up.
Always take bath with cold or Light warm water
Bathing does not just mean cleaning the skin. When water comes in contact with your body, the interiority of the person is also washed away. One should always take bath with cold or lukewarm water because it opens the pores between the skin cells and this is necessary for practicing yoga.
Decoction of Giloy and Neem leaves should be consumed
You can consume Neem along with Giloy and turmeric mixed with a little honey in lukewarm water before and after practicing yoga. Honey water cleanses the body from within and enables it to absorb energy. When you sit in Sadhana, it is effective in making the muscles flexible.
